The Sweat Fixx Blog

If you Google “twisting during pregnancy,” you’ll find a lot of mixed messages — and usually a big, scary NO. The short answer is: it depends. Many people hear “no twisting during pregnancy” and assume they can’t rotate at all for nine months, but that’s not the case. You can…

Short answer Personal training is right for everyone at all different fitness levels! But if you’ve ever walked into a gym and wondered “Am I even doing this right?” — personal training might be your answer. Personal training gives you expert 1:1 guidance so you can learn proper form, safely…

Meet Sophie Sweeney Sweat Fixx Arlington is consistently rated as one of the top spots for group fitness in Arlington, and one of the biggest reasons why is our incredible team of instructors. Today, we’re excited to shine the spotlight on one of our boss ladies you’ll often see on…

Have you ever been in class doing a push press with dumbbells and thought, “Wait… am I actually doing this right?” You’re not alone — it’s one of the most common questions we get during Sweat Fixx strength training classes. The push press is one of the best compound exercises…

One of the most common questions we get at Sweat Fixx Wakefield and Arlington is: “Is strength training or cardio better for weight loss?” And while we love a good sweat session on the rowers, our answer will always be that strength training is key if your goal is sustainable…

Meet Kelsey! We’re back with another Instructor Spotlight, and this week we’re thrilled to re-introduce Kelsey (O’Keefe) Angelo! An amazing strength and conditioning instructor at Sweat Fixx Wakefield! This boss lady started as a long-time client — and we knew right away she was meant to be on our instructor…