The Sweat Fixx Blog
Sweat Fixx
How to Master Gorilla Rows
If you’ve been coming to our TRAIN or GRIT classes at Sweat Fixx in Wakefield or Arlington, chances are you’ve already met one of our favorite strength moves: the Gorilla Row. Unlike a standard bent-over row, this exercise is performed with heavier kettlebells since the weights rest on the floor…
How to do Ball Slams the Right Way!
You may have seen the recent Instagram Reel from our founder Elise (@elisecaira) showing two versions of the same ball slam—one executed with power and control, the other… not so much. Did you guess which ball slam was done correctly? Hint hint its answer B! This is a reminder for…
Member of the Month : Arianna Sullivan
We are thrilled to announce this month’s bad ass member of the month and soon to be mama is….Arianna Sullivan! She is 37 weeks pregnant and has not stopped working out with us throughout this journey. She is such an inspiration to have in class, showing you can listen to…
Instructor Spotlight: Sam Bonci
Instructor spotlight time ! Today we wanted to highlight Sam one of our newer instructors who has already made a name for herself among the entire Sweat Fixx community! She has been a trainer and instructor for many years before joining our crew and it shows with her dynamic classes…
Member of the Month: Mike Blaisdell
We are thrilled to announced this month’s member of the month from Beverly… Mike Blaisdell! Mike is just the type of guy you want to have in class and in your community. He shows up to every class and always is the hardest worker in the room, constantly shooting for…
Instructor Spotlight: Meg Iacopucci
How did you hear about Sweat Fixx and what made you interested in being a part of the team? One of my friends dragged me to a 5:30am class to get a point for a challenge and I never looked back. I loved it from the very second I walked in.…