ONLINE TRAINING WITH ELISE

THE 8 WEEK BUILD

Q: Do I need a gym or equipment?

No. The program works with a full gym setup or a set of dumbbells at home. You'll choose which version fits your setup when you get started.

Q: I'm a complete beginner. Is this for me?

This program is best for women who have some movement experience but aren't sure how to structure strength training. If you're brand new to exercise entirely, schedule a free consult and we can figure out what would work best for you!

Q: How does the app work?

The second you purchase, you'll get an email to download the app (free) and create your account. Your full program will be waiting for you — workouts, videos, progress tracking, all of it. Works on iPhone and Android.

Q: How much time do I need each week?

Plan for 3–4 workouts per week, roughly 45–60 minutes each. Every session has a purpose. You won't be in the gym for hours.

Q: What if I've never lifted heavy before?

That's exactly who this is built for. Every movement has a demo video, and the program is progressive — it starts where you are and builds from there. The guide on "how to know if you're lifting heavy enough" removes all the guesswork.

Q: Can I do this postpartum or after pregnancy?

This is something we'd want to talk through — especially for the Coaching tier where I can program around your specific situation. Reach out before purchasing if you have concerns and we'll figure out what's right for you.

Q: What's the difference between the three tiers?

The core program is the same across all three. Tier 1 is the program only. Tier 2 adds monthly check-ins and three education guides. Tier 3 is full 1-on-1 coaching — weekly calls, daily text, and video review for 8 weeks.

Do it at the gym or at home!

Eight weeks of progressive strength training designed to teach you how to lift heavy — and actually feel the difference.

SEE THE PROGRAMS

Weeks of Programming

Ways to Do It

Fluff or Guesswork

Coaching Spots Only

WHY THIS EXISTS

I've spent years watching women reach for the lightest dumbbells.

I get it — nobody taught us differently. But that changes here.

Strength training isn't just about how you look. It's about how you feel at 40, 50, 60 and beyond. Building muscle is one of the most important things you can do for your long-term health — your energy, your metabolism, your confidence, your bone density.

I believe that every time I teach at Sweat Fixx. Now I want to bring it to women everywhere — not just the ones who can get to the studio.

That's why I built The 8 Week Build.

SEE THE PROGRAMS

IS THIS FOR YOU?

Built for women who are done going through the motions.

You go to the gym but feel lost

You know you should be lifting, but you're not sure what to do, how heavy to go, or whether your form is actually right.

You want to feel strong, not just smaller

Done chasing a number on the scale. You want to pick things up, feel capable, and show up for yourself long-term.

Tired of cardio being your whole workout

You've been spinning your wheels and want a plan that builds something real — strength, muscle, confidence.

Can't get to a studio but want structure

Life is busy. You need a smart, guided plan you can do at your gym or at home with dumbbells — on your schedule.

WHAT'S INSIDE

No fluff. No guesswork. Just a smart plan.

Every version of The 8 Week Build includes the core program — built to teach you how to lift heavy and feel it.

Everything in the app

Access your full program on your phone. Videos, weights, sets, reps — all in one place.

8 weeks of progressive overload

Each week builds on the last. You'll lift heavier, move better, and feel the difference week by week.

Demo video for every movement

Never guess if you're doing it right. Every exercise has a clear video showing exactly how to execute it.

Gym or home — your choice

Works with a full gym or a set of dumbbells at home. No excuses, no equipment barriers.

Progress tracking built in

Log your lifts, track your numbers, and watch yourself get stronger over 8 weeks.

Instant access after purchase

The second you buy, it's in your app and ready to go. No waiting, no manual setup.

THREE WAYS TO DO IT

Pick Your LEvel

Same program. Different levels of support. All of them built to get you results.

The Program
The 8 Week Build

$349

Eight weeks of progressive strength training you can do at a gym or with dumbbells at home. Structured, smart, and designed to teach you how to lift heavy — and see and feel the difference.
Full 8-week progressive strength program
Demo video for every exercise
Gym or home dumbbell options
Progress tracking in the app
Instant app access on purchase

GET THE PROGRAM $349

⭐️ Most Popular ⭐️
The Full Picture
Premium Bundle

$599

Everything in the program plus the knowledge to back it up. Monthly check-ins with me and five non-negotiable guides covering the things that actually make strength training work
Everything in The 8 Week Build
2 Monthly 30-min check-in call with Elise
Guide: Protein Hacks
Guide: How to know if you're lifting heavy enough
Guide: My Morning Routine

GET THE BUNDLE $599

Limited - 5 Spots Only
Build & Coaching

$2,200

This is me in your corner, every single week. If you've been waiting for someone to actually show you how to do this — this is it. I'm only taking five women this summer.
Everything in the Premium Bundle
1-hour kickoff call to build your plan
Weekly 30-min 1-on-1 check-in calls
Daily text access — ask me anything
Video review of your lifts
5 spots total this summer

APPLY FOR A SPOT

FAQ

Things people ask before they commit.

Do I need a gym or equipment?

I'm a complete beginner. Is this for me?

How does the app work?

How much time do I need each week?

What if I've never lifted heavy before?

Can I do this postpartum or after pregnancy?

What's the difference between the three tiers?

START TRAINING WITH ELISE

Eight Weeks from Now, You'll Know How to Lift.

The only question is which level of support you want to get you there.

See The Programs

Apply For Coaching

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