The Sweat Fixx Blog
Sweat Fixx
Mastering the Overhead Tricep Extension: Avoid Common Mistakes
Hey, Sweat Fixx community! I recently shared an Instagram reel that dives into the overhead tricep extension—a key exercise for building strong arms. If you haven’t checked it out yet, make sure to watch it for some visual cues that can make a huge difference in your workout routine. At…
Instructor Spotlight: Courtney Andre
If you’ve ever taken a class with Courtney Andre, you already know—her energy is unmatched. Courtney is a true Sweat Fixx OG, having been part of the community since 2018. She started as a client, transitioned to the front desk at our Arlington studio, and officially stepped into the instructor…
How to Fix Your Dumbbell RDL Form
If you’ve ever wondered why your Romanian Deadlift (RDL) still hits your lower back more than your hamstrings or glutes, you’re not alone. At Sweat Fixx Wakefield and Sweat Fixx Arlington, we see this all the time—especially with people new to strength training or those coming from cardio-heavy workouts. We…
Bent-Over Row Form: Common Mistakes and How to Fix Them
The bent-over row is one of the most effective strength training exercises you can do — when it’s done correctly. We are here to show you how to do a bent over row correctly to get the most out of this movement! It builds upper-back strength, improves posture, supports shoulder…
Benefits of Warming Up Before Your Workout
If you’ve ever slid into Sweat Fixx right as class starts (hi, it’s all of us 🙋♀️), you already know the drill: shoes on, grab the weights, rower strapped — boom. But according to Ariel, PT and co-owner of our sister studio FIXXED, your body is absolutely not ready for…
Instructor Spotlight: Meg Iacopucci
If you’ve ever walked into our Arlington studio at 6AM on a Monday or Tuesday, you know you better come ready to WORK! Meg’s calm but strong energy, and years of teaching experience will absolutely push you in the best way. Meg is one of our OGs: a longtime client…