The Sweat Fixx Blog

The bent-over row is one of the most effective strength training exercises you can do — when it’s done correctly. We are here to show you how to do a bent over row correctly to get the most out of this movement! It builds upper-back strength, improves posture, supports shoulder…

If you’ve ever slid into Sweat Fixx right as class starts (hi, it’s all of us 🙋‍♀️), you already know the drill: shoes on, grab the weights, rower strapped — boom. But according to Ariel, PT and co-owner of our sister studio FIXXED, your body is absolutely not ready for…

If you’ve ever walked into our Arlington studio at 6AM on a Monday or Tuesday, you know you better come ready to WORK! Meg’s calm but strong energy, and years of teaching experience will absolutely push you in the best way. Meg is one of our OGs: a longtime client…

Rowing is one of the most efficient, low-impact, full-body cardio workouts out there — but only if you’re using proper form. Even small technique mistakes can cost you power, slow down your split, and make your workouts feel harder than they need to be. At Sweat Fixx, we coach rowing…

When people think about cardio, they usually picture running, biking, or an elliptical. But there’s one workout that quietly outperforms almost everything else: rowing. Rowing is one of the most efficient ways to train your entire body, and it’s a big part of why Sweat Fixx members see such dramatic…

If you’ve ever taken a Monday morning class at Sweat Fixx Arlington, you’ve probably been greeted by the powerhouse energy of Anna Doe. A mom of four with over a decade of group fitness instructing experience, Anna brings unmatched strength, passion, and positivity to every workout she leads. Anna has…