Friday is my second favorite F word… my first is…
Fail. What? Yes, fail is my favorite F word. Hear me out. According to the Miriam-Webster Dictionary, the definition of “fail” is “to fall short”. To. fall. short. That’s it. But you know what you have to to do to fail? You have to start. Whenever you miss your PR time, or you aren’t quite…
Read MoreHow to become a morning workout person.
Let’s face it, most people physically cringe at the thought of waking up before 6am. You need your 8 hours I get it. 5 years ago, I found the best way to stay on track with my workouts was to do it first thing in the morning, and I’ve never looked back. My alarm…
Read MoreFebruary Member of the Month: Lindsay Cammarata
We are excited to announce our first ever Sweat Fixx Member of the Month, Lindsay Cammarata! Lindsay is a Wakefield resident that has been rocking it in our Row Fixx classes since we first opened. She comes to Sweat Fixx 3 times a week and since she started one month ago, has lost 10 POUNDS!…
Read MoreBreakfast on the go: Sweet Potato & Asparagus Egg Muffins
At Sweat Fixx, our crew is always on the move. From teaching or taking classes to trying to fit in a coffee break (or two)… finding free time to eat well doesn’t always come easy. That is why when any of us find a simple and healthy recipe, we love to share it! Our on-site…
Read More6 Minute Medicine Ball Ab Workout
Elise here! I don’t think you can ever have too many ab workouts. By now you all know I love me some ab workouts and since this is my turn to write a blog post,you are stuck with more ab workouts. Sorry not sorry. But seriously your core isn’t just an area that looks good…
Read MoreInstructor Spotlight: Amanda Fakhreddine
It’s that time again! Lets get some dirty details on another one of your favorite Fixx Instructors. Amanda teaches every Friday and Sunday morning. If this girl doesn’t motivate you to hit your edge with her “can do” attitude, we don’t know who can. Her energy is contagious and we LOVE her fun twists she puts on exercises. If…
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