The Sweat Fixx Blog
INSTRUCTOR SPOTLIGHT: GREG ROSA
If there is one thing that Greg has taught us, is that it is never too early for a “WOO”! Greg Rosa brings his signature, next-level energy every single time he walks through the Sweat Fixx doors. Whether he is crushing a class or teaching a Row Fixx class, he…
SATURDAY MORNINGS ARE FOR BATTLE FIXX
Saturday mornings are for battle! That’s right, once a week, we have our Battle Fixx class – a circuit-based class where Fixxers tackle 300m, 200m, and 100m sprints for a chance to snag a personal record, a round win or a new studio record. Haven’t been to a Battle Fixx…
Fuel Fixx: Stuffed Acorn Squash
Looking for that perfectly healthy, yet satisfying, fall recipe? You don’t have to look any further — we have brought a delicious Stuffed Acorn Squash recipe for everyone to enjoy. This is a great recipe to prepare ahead of time, and to enjoy for dinner and lunch the following day.…
SEPTEMBER MEMBER OF THE MONTH: GABRIELLA MASTRANGELO
Our September member of the month always walks in with a smile on her face and no matter what class she’s taking, Gabriella Mastrangelo comes ready to work. Whether it’s getting one inch lower in Sculpt Fixx, or snagging that extra meter in HIIT, Gabriella never backs down from a…
Instructor Spotlight: Kayla Mackay
Don’t let her smile fool you – Kayla is all business when it comes to her workouts. You’ll see her behind the front desk, and behind the mic and you won’t ever regret a workout with her. She’s been with us since the very beginning and her bubbly personality is…
Eating Healthy on a Budget
I hear the same the message over and over, “I would love to eat healthy, but shopping at (insert expensive store here) is too pricey!” This statement is partially true, so I will give you SOME credit. The fact is, eating healthy can be a bit more expensive, but…