The Sweat Fixx Blog
Jeanette’s Upper Body Towel Workout
For anyone who has taken my class, you know that a towel is going to make an appearance. The great thing about working out with a towel is you can do it at the gym, at home, on vacation, watching tv, at the beach – you can do it anywhere!…
JULY MEMBERS OF THE MONTH: JOYCELYN CHIODI & MIKAELA WALSH
If you’ve been to the studio this summer, chances are you’ve seen this dynamic duo. Since they first stepped foot in Sweat Fixx at the end of May, they have taken a combined total of 179 classes in just 65 Days! Joycelyn Chiodi & Mikaela Walsh crush every type of…
#FuelFixx: What’s In Your Bag?
“To be prepared is half the victory” – Miguel de Cervantes I have tried to ingrain this idea many times into the minds of my clients, friends and family. That being said, I always try to practice what I preach. My schedule is insane. Most days, I leave my…
Miriah’s 5 Tips for Getting It All Done
Our supermom instructor, Miriah, seems to do it all with a smile on her face. She pushes us to get one inch lower, each and every time she’s on the mic, all while having an ultrasound career, and well, being a mom. So how does she do it (seriously,…
JUNE MEMBER OF THE MONTH: SAMANTHA BISHOP
This is who you want as your partner in a HIIT Fixx. Her energy is contagious. She always gives 110%. Plus, she’ll celebrate right along with you when you hit your goal. She always has a smile on her face when she walks in, then she puts on her “hard work”…
Go Ahead and Love Your Body
Self love is work. Appreciating what your body can do is increasingly difficult in a world where filtered photos, miracle wraps, and different diets are blasting us on and offline. I still remember the first time that I became aware of what my body looked like. I was in 7th…