The Sweat Fixx Blog
#FuelFixx: What’s In Your Bag?
“To be prepared is half the victory” – Miguel de Cervantes I have tried to ingrain this idea many times into the minds of my clients, friends and family. That being said, I always try to practice what I preach. My schedule is insane. Most days, I leave my…
Miriah’s 5 Tips for Getting It All Done
Our supermom instructor, Miriah, seems to do it all with a smile on her face. She pushes us to get one inch lower, each and every time she’s on the mic, all while having an ultrasound career, and well, being a mom. So how does she do it (seriously,…
JUNE MEMBER OF THE MONTH: SAMANTHA BISHOP
This is who you want as your partner in a HIIT Fixx. Her energy is contagious. She always gives 110%. Plus, she’ll celebrate right along with you when you hit your goal. She always has a smile on her face when she walks in, then she puts on her “hard work”…
Go Ahead and Love Your Body
Self love is work. Appreciating what your body can do is increasingly difficult in a world where filtered photos, miracle wraps, and different diets are blasting us on and offline. I still remember the first time that I became aware of what my body looked like. I was in 7th…
Owner Spotlight: Elise Caira
Hey everyone, it’s Amanda here – and today is Elise Caira’s BIRTHDAY! I asked the crew to describe Elise in one word. This is what they said: Motivational. Tenacious. Badass. Confident. A Machine. Fire. Beast. Powerhouse. Gritty. None of us would be here, without her. She single-handedly made rowing a…
#FuelFixx Approved: No Bake Bars
At Sweat Fixx, we love our grab-and-go fuel snacks. Unfortunately, when you choose one of those granola bars at the coffee shop, it may be loaded with sugar along with unwanted and unnecessary calories. To avoid this, find a simple and healthy recipe so that you can make your…