The Sweat Fixx Blog
Go Ahead and Love Your Body
Self love is work. Appreciating what your body can do is increasingly difficult in a world where filtered photos, miracle wraps, and different diets are blasting us on and offline. I still remember the first time that I became aware of what my body looked like. I was in 7th…
Owner Spotlight: Elise Caira
Hey everyone, it’s Amanda here – and today is Elise Caira’s BIRTHDAY! I asked the crew to describe Elise in one word. This is what they said: Motivational. Tenacious. Badass. Confident. A Machine. Fire. Beast. Powerhouse. Gritty. None of us would be here, without her. She single-handedly made rowing a…
#FuelFixx Approved: No Bake Bars
At Sweat Fixx, we love our grab-and-go fuel snacks. Unfortunately, when you choose one of those granola bars at the coffee shop, it may be loaded with sugar along with unwanted and unnecessary calories. To avoid this, find a simple and healthy recipe so that you can make your…
5 Minute Better Butt Workout
As many of you know one of our crew members is taking a few weeks off to go tie the knot & enjoy some much deserved honeymoon time! While chatting with Amanda, she mentioned she would still try to get her own workouts in, even if it was just a quick…
MAY MEMBER OF THE MONTH: LEIGH FARBER
You’ve seen those video teasers about those class challenges – the ones that have you are wondering “how am I…?” “what am I…?” “Oh my abs”… She welcomes those challenges with open arms. You may have noticed her with the 17.5lbs weights, quietly crushing those deadlifts. She consistently shows up on…
SPRING INTO SUMMER CHALLENGE WINNERS: RENEE, DAWN & JILL!
The #SpringIntoSummer challenge has finally come to an end! Everyone did such an amazing job, and made this past month so much FUN! The energy in the studio was contagious; honestly this community never ceases to amaze us! Before we jump into highlighting our top team, we want to acknowledge…