The Sweat Fixx Blog
Get. Off. The. Scale.
“Don’t believe a thing the scale tells you, and stop trying to please the weight gods — they’re the wrong deities, and they live in the wrong church.” – Jon Gilson I triple-dog-dare you to find one person in the WORLD who enjoys stepping on a scale. Why? …
THE TIME IS NOW: MOTHER’S DAY EDITION
Hey Crew, Elise here! Today, I am taking over the blog with a special Mother’s Day post. If you have been to the studio, there’s a really good chance you have run into my mom, Sue. Since our grand opening, she regularly takes five classes a week, and even doubles…
APRIL’S MEMBERS OF THE MONTH: ERIC & DANIELLE DITONNO
This month, our team was torn between two people for April’s member of the month. Both of these two have been crushing classes with over 50+ since we opened. Combined, they have taken over 120 classes! Both of these two are founding members of our studio opening, and haven’t slowed…
March Member of the Month: Julie Kingsley
March’s member of the month is likely no surprise to anyone who has been following our #MarchMadnessChallenge. This member has not only shown up, she has brought some serious fire. When she walks in the door, she is ready to work and has the most upbeat and positive attitude. She…
Friday is my second favorite F word… my first is…
Fail. What? Yes, fail is my favorite F word. Hear me out. According to the Miriam-Webster Dictionary, the definition of “fail” is “to fall short”. To. fall. short. That’s it. But you know what you have to to do to fail? You have to start. Whenever you miss your PR…
How to become a morning workout person.
Let’s face it, most people physically cringe at the thought of waking up before 6am. You need your 8 hours I get it. 5 years ago, I found the best way to stay on track with my workouts was to do it first thing in the morning, and I’ve…