The Sweat Fixx Blog
5 Minute Better Butt Workout
As many of you know one of our crew members is taking a few weeks off to go tie the knot & enjoy some much deserved honeymoon time! While chatting with Amanda, she mentioned she would still try to get her own workouts in, even if it was just a quick…
MAY MEMBER OF THE MONTH: LEIGH FARBER
You’ve seen those video teasers about those class challenges – the ones that have you are wondering “how am I…?” “what am I…?” “Oh my abs”… She welcomes those challenges with open arms. You may have noticed her with the 17.5lbs weights, quietly crushing those deadlifts. She consistently shows up on…
SPRING INTO SUMMER CHALLENGE WINNERS: RENEE, DAWN & JILL!
The #SpringIntoSummer challenge has finally come to an end! Everyone did such an amazing job, and made this past month so much FUN! The energy in the studio was contagious; honestly this community never ceases to amaze us! Before we jump into highlighting our top team, we want to acknowledge…
Smoothie Bowls!
Ever feel like that smoothie, that you spent part of your morning making,did not fill you enough? Sometimes that feeling leads you to reaching for that mid-morning snack sooner than you would on other days. Instead of ditching that smoothie, kick it up a notch – make it a bowl!…
Get. Off. The. Scale.
“Don’t believe a thing the scale tells you, and stop trying to please the weight gods — they’re the wrong deities, and they live in the wrong church.” – Jon Gilson I triple-dog-dare you to find one person in the WORLD who enjoys stepping on a scale. Why? …
THE TIME IS NOW: MOTHER’S DAY EDITION
Hey Crew, Elise here! Today, I am taking over the blog with a special Mother’s Day post. If you have been to the studio, there’s a really good chance you have run into my mom, Sue. Since our grand opening, she regularly takes five classes a week, and even doubles…