The Sweat Fixx Blog
Stroke Rate & Split Time – A New Way To Find Your Power
Hi Crew- Michelle here! A large part of what makes a Sweat Fixx class fun, challenging, and addicting is the chance to watch your numbers improve as you become stronger and faster on the rower. As instructors, we love giving our clients goal times, goal distances and encouraging them to…
AUGUST MEMBERS OF THE MONTH: MARY & WES PERRY
If you are part of the Arlington crew, you probably know Mary and Wes. No matter what happens outside of the studio, they always show up and pour their heart and soul into each class. “I love seeing the exchange of the Perrys,” says Erica. ” They leave the weights…
What’s to love about Grit Fixx?! Everything.
Recently, we added a new class to the schedule. One of our main focuses is to help clients build strength and confidence. Grit Fixx is the perfect class to do just that – we encourage clients to lift heavy, test their strength, and push their endurance to the max. This…
JULY MEMBER OF THE MONTH: MELISSA NOLAN
No matter what, when Melissa comes into the studio, she’s ready to rock. She will cheer you to your finish line and isn’t scared to push herself to be the hardest worker in the room. And it shows. Not only has she set new PR’s over the past year, and…
INSTRUCTOR SPOTLIGHT: ERICA DIPIETRO
If you haven’t met Erica yet, she is truly a force to be reckoned with. You can often see her crushing a morning class before changing into scrubs to head to work, or coming in after a long shift. No matter what, she gives it her all whether she’s taking…
JUNE MEMBER OF THE MONTH: RICH LAURENDEAU
Every time our June member of the month walks into the studio the energy of the room shifts. After his first class, he quickly became a regular in Arlington. Rich Laurendeau will make you believe in yourself, motivate you to be stronger than you even think you can be. He never will…