The Sweat Fixx Blog
Chickpea Protein Bites
As a vegetarian, I am always looking for ways to incorporate more plant-based protein into my day. I have made many different kinds of protein balls before, but this was my first time experimenting with chickpeas. Not only does it provide a great base for consistency and texture –…
#FixxFam Strong: Bright Pink With Vanessa
March 13, 2017. This is a date I will remember for the rest of my life. Not only is this my birthday (shout out to my fellow pisces), but also the day I received a phone call from Dana Farber confirming that I am BRCA positive. Every single one of…
September Member of the Month: Debbie Trifone
If you are in Wakefield, you will recognize our newest Member of the Month. She silently has been crushing classes since the beginning and is always a welcoming face in class, regardless if it’s your first or 500th class. Debbie is a staple in the 6:30AM crew, so if you’ve…
GUEST BLOG – Fun + Festive Fall Recipe: Ground Turkey Stuffed Acorn Squash
This blog post was written by Rachel DiGiorgio, one of our clients in Wakefield! We love when she posts her recipes on her social media, and we’re so excited that she took the time to write one up for us. Enjoy! Nothing screams “Fall is Coming” like all of the…
Stroke Rate & Split Time – A New Way To Find Your Power
Hi Crew- Michelle here! A large part of what makes a Sweat Fixx class fun, challenging, and addicting is the chance to watch your numbers improve as you become stronger and faster on the rower. As instructors, we love giving our clients goal times, goal distances and encouraging them to…
AUGUST MEMBERS OF THE MONTH: MARY & WES PERRY
If you are part of the Arlington crew, you probably know Mary and Wes. No matter what happens outside of the studio, they always show up and pour their heart and soul into each class. “I love seeing the exchange of the Perrys,” says Erica. ” They leave the weights…