The Sweat Fixx Blog

If you’ve ever taken a class with Courtney Andre, you already know—her energy is unmatched. Courtney is a true Sweat Fixx OG, having been part of the community since 2018. She started as a client, transitioned to the front desk at our Arlington studio, and officially stepped into the instructor…

If you’ve ever wondered why your Romanian Deadlift (RDL) still hits your lower back more than your hamstrings or glutes, you’re not alone. At Sweat Fixx Wakefield and Sweat Fixx Arlington, we see this all the time—especially with people new to strength training or those coming from cardio-heavy workouts. We…

The bent-over row is one of the most effective strength training exercises you can do — when it’s done correctly. We are here to show you how to do a bent over row correctly to get the most out of this movement! It builds upper-back strength, improves posture, supports shoulder…

If you’ve ever slid into Sweat Fixx right as class starts (hi, it’s all of us 🙋‍♀️), you already know the drill: shoes on, grab the weights, rower strapped — boom. But according to Ariel, PT and co-owner of our sister studio FIXXED, your body is absolutely not ready for…

If you’ve ever walked into our Arlington studio at 6AM on a Monday or Tuesday, you know you better come ready to WORK! Meg’s calm but strong energy, and years of teaching experience will absolutely push you in the best way. Meg is one of our OGs: a longtime client…

Rowing is one of the most efficient, low-impact, full-body cardio workouts out there — but only if you’re using proper form. Even small technique mistakes can cost you power, slow down your split, and make your workouts feel harder than they need to be. At Sweat Fixx, we coach rowing…