The Sweat Fixx Blog
Sweat Fixx
3 Day Fuel Fixx Reset – In YOUR Words
We’re all getting ready to #FallIntoFitness here at Sweat Fixx, and one of the things we are MOST excited about is our 3 Day Fuel Fixx Reset starting on 9/18. We hosted our first 3 Day Fuel Fixx Reset right after 4th of July weekend. We kicked off the reset…
Go Ahead and Love Your Body
Self love is work. Appreciating what your body can do is increasingly difficult in a world where filtered photos, miracle wraps, and different diets are blasting us on and offline. I still remember the first time that I became aware of what my body looked like. I was in 7th…
SPRING INTO SUMMER CHALLENGE WINNERS: RENEE, DAWN & JILL!
The #SpringIntoSummer challenge has finally come to an end! Everyone did such an amazing job, and made this past month so much FUN! The energy in the studio was contagious; honestly this community never ceases to amaze us! Before we jump into highlighting our top team, we want to acknowledge…
THE TIME IS NOW: MOTHER’S DAY EDITION
Hey Crew, Elise here! Today, I am taking over the blog with a special Mother’s Day post. If you have been to the studio, there’s a really good chance you have run into my mom, Sue. Since our grand opening, she regularly takes five classes a week, and even doubles…
6 Minute Medicine Ball Ab Workout
Elise here! I don’t think you can ever have too many ab workouts. By now you all know I love me some ab workouts and since this is my turn to write a blog post,you are stuck with more ab workouts. Sorry not sorry. But seriously your core isn’t just…
Instructor Spotlight: Miriah Corso
Back with some hard hitting questions to another one of our amazing instructors, Miriah! Miriah is at Sweat Fixx every Monday and Tuesday night and her positive energy is contagious! So how does this working mother of two stay so fit, always match so perfectly and have the best hair…