The Sweat Fixx Blog

When people think about cardio, they usually picture running, biking, or an elliptical. But there’s one workout that quietly outperforms almost everything else: rowing. Rowing is one of the most efficient ways to train your entire body, and it’s a big part of why Sweat Fixx members see such dramatic…

If you’ve ever taken a Monday morning class at Sweat Fixx Arlington, you’ve probably been greeted by the powerhouse energy of Anna Doe. A mom of four with over a decade of group fitness instructing experience, Anna brings unmatched strength, passion, and positivity to every workout she leads. Anna has…

If you Google “twisting during pregnancy,” you’ll find a lot of mixed messages — and usually a big, scary NO. The short answer is: it depends. Many people hear “no twisting during pregnancy” and assume they can’t rotate at all for nine months, but that’s not the case. You can…

Short answer Personal training is right for everyone at all different fitness levels! But if you’ve ever walked into a gym and wondered “Am I even doing this right?” — personal training might be your answer. Personal training gives you expert 1:1 guidance so you can learn proper form, safely…

Meet Sophie Sweeney Sweat Fixx Arlington is consistently rated as one of the top spots for group fitness in Arlington, and one of the biggest reasons why is our incredible team of instructors. Today, we’re excited to shine the spotlight on one of our boss ladies you’ll often see on…

Have you ever been in class doing a push press with dumbbells and thought, “Wait… am I actually doing this right?” You’re not alone — it’s one of the most common questions we get during Sweat Fixx strength training classes. The push press is one of the best compound exercises…