The Sweat Fixx Blog
Looking for the Best Strength Training Studio in Wakefield?
If you’ve been searching for the best strength training and rowing studio near you in Wakefield, look no further than Sweat Fixx Wakefield. Established in 2017 by a local Wakefield resident, Sweat Fixx has been helping people get stronger for almost a decade. Our studio blends strength training and low-impact…
How do correctly do a Bicep Curl!
One of the most common exercises you’ll see in any strength studio is the bicep curl — but it’s also one of the most commonly performed incorrectly. As instructors, we see it all the time: weights swinging, elbows drifting forward, and momentum doing more of the work than your muscles.…
Instructor Spotlight: Caroline Stanclift
Caroline first joined us as a client at our Beverly studio — and from day one, we knew she was something special. She radiates positivity, drive, and that kind of energy that instantly lifts up everyone around her. It didn’t take long before we realized we needed her on our…
Instructor Spotlight: Erin Cooley
Next up in our Instructor Spotlight series is Erin—aka the ultimate badass mom who somehow makes doing all the things look effortless. She’s a full-time working mom of two, teaches some of our favorite strength classes in our Wakefield location, and still finds time to lead spin classes at another…
Elise’s Morning Drink Stack Routine
One of my secrets to success is making things as automatic as possible. I thrive on building in routines I don’t have to think about they just become part of my day like brushing my teeth. I love habit stacking, bio-hacking, and finding ways to make my nutrition and fitness…
Instructor Spotlight: Alyson Dana
The heart of our studio has always been our incredible team of instructors. They show up every day with unmatched energy, thoughtful programming, and genuine care for every single person who walks through our doors. Our instructors aren’t just talented at what they do—they’re also amazing humans who make our…