The Sweat Fixx Blog
Instructor Spotlight: Alyson Dana
The heart of our studio has always been our incredible team of instructors. They show up every day with unmatched energy, thoughtful programming, and genuine care for every single person who walks through our doors. Our instructors aren’t just talented at what they do—they’re also amazing humans who make our…
Reverse Lunge Form: Are You Leaning the Wrong Way?
Did you guess right? 👀One of the most common mistakes we see with reverse lunges is leaning way too far back. A lot of people think their torso should stay completely upright — but in reality, this overcorrection pulls the work away from your front leg and can put extra…
Is it safe to work out while pregnant?
That amazing moment happens when you see those blue positive lines show up on your pregnancy test. After the initial excitement comes a wave of questions—one big area being: working out while pregnant. Is it safe to work out? Should I strength train and lift heavy? Does my heart rate…
How to Master Gorilla Rows
If you’ve been coming to our TRAIN or GRIT classes at Sweat Fixx in Wakefield or Arlington, chances are you’ve already met one of our favorite strength moves: the Gorilla Row. Unlike a standard bent-over row, this exercise is performed with heavier kettlebells since the weights rest on the floor…
How to do Ball Slams the Right Way!
You may have seen the recent Instagram Reel from our founder Elise (@elisecaira) showing two versions of the same ball slam—one executed with power and control, the other… not so much. Did you guess which ball slam was done correctly? Hint hint its answer B! This is a reminder for…
Member of the Month : Arianna Sullivan
We are thrilled to announce this month’s bad ass member of the month and soon to be mama is….Arianna Sullivan! She is 37 weeks pregnant and has not stopped working out with us throughout this journey. She is such an inspiration to have in class, showing you can listen to…