The Sweat Fixx Blog

If you’ve been doing tons of cardio and not seeing the fat loss you want, this might be the missing piece. At Sweat Fixx in Wakefield and Arlington, one of the most common questions we hear is:Does strength training actually help you lose fat? Short answer: yes — more effectively than cardio…

At Sweat Fixx Wakefield and Sweat Fixx Arlington, we believe that mastering the fundamentals is key to building strength and confidence in your workouts. In our recent Instagram reel, we posed a fun challenge: Can you spot who’s doing the kettlebell clean wrong? If you haven’t seen it yet, check…

Meet Danielle McKenzie, a vibrant and dedicated instructor/manager at Sweat Fixx, where she has been making waves for the past six years. Danielle’s journey began at the front desk in Southie, where her love for the community and inclusivity drew her in. Her passion quickly transformed into a desire to…

Meet Sarah, an energetic and passionate instructor at our Sweat Fixx Arlington studio! With nine months of experience as a Sweat Fixx instructor, she has quickly become a cherished part of our community. Her journey began with a love for lifting, but as she sought a more motivating environment, she…

At Sweat Fixx Wakefield and Sweat Fixx Arlington, we’re all about helping you stay strong and active throughout your pregnancy. Staying fit during this time is not just possible—it’s essential! In our latest Instagram reel, we share three prenatal-friendly cable exercises that you can incorporate into your routine to keep…

Get ready to meet the vibrant and energetic Taylor DeMaggio, our newest addition to the Sweat Fixx family at the Arlington studio! Just a month into her instructing journey, Taylor has already made a splash with her bubbly personality and infectious enthusiasm. Whether you’re joining her for Taylor Tuesdays at…