The Sweat Fixx Blog

How We Coach Hip Thrusts at Sweat Fixx If you’re searching for better glute workouts, stronger hip thrusts, and smarter lower-body training, you’re in the right place. At Sweat Fixx Wakefield and Sweat Fixx Arlington, we coach hip thrusts and glute-focused strength the right way—so you actually feel the work…

If you’ve taken a class at our Wakefield studio, there’s a good chance you’ve felt Lauren’s energy — whether it was bright and early at Tuesday 5:30AM HIIT or during one of the many classes she jumps in to sub. She brings a powerful mix of enthusiasm, thoughtful coaching, and…

If you’ve been doing tons of cardio and not seeing the fat loss you want, this might be the missing piece. At Sweat Fixx in Wakefield and Arlington, one of the most common questions we hear is:Does strength training actually help you lose fat? Short answer: yes — more effectively than cardio…

At Sweat Fixx Wakefield and Sweat Fixx Arlington, we believe that mastering the fundamentals is key to building strength and confidence in your workouts. In our recent Instagram reel, we posed a fun challenge: Can you spot who’s doing the kettlebell clean wrong? If you haven’t seen it yet, check…

Meet Danielle McKenzie, a vibrant and dedicated instructor/manager at Sweat Fixx, where she has been making waves for the past six years. Danielle’s journey began at the front desk in Southie, where her love for the community and inclusivity drew her in. Her passion quickly transformed into a desire to…

Meet Sarah, an energetic and passionate instructor at our Sweat Fixx Arlington studio! With nine months of experience as a Sweat Fixx instructor, she has quickly become a cherished part of our community. Her journey began with a love for lifting, but as she sought a more motivating environment, she…