Stop Doing Bench Dips Wrong—Fix Your Form
Doing Tricep Dips on a bench is one of the most common mistakes we see at Sweat Fixx Wakefield and Sweat Fixx Arlington. Bench dips look simple, but when done incorrectly, they’re not doing much for your triceps (and can even irritate your shoulders).
We recently shared an Instagram reel (we’ll drop it here 👇) asking: can you spot who’s doing it wrong? The issue shows up all the time—people barely bend their elbows and call it a rep. It might feel like you’re working, but without proper depth, you’re not actually loading the muscle you’re trying to train.
Here’s the fix.
When performing bench dips, you want to lower yourself until your elbows reach about 90° (or slightly more if your mobility allows). Keep your shoulders down and away from your ears, chest proud, and focus on bending at the elbows—not just dropping your hips up and down. That small shift makes a huge difference.
Because here’s the reality:
If you’re not getting depth, you’re not training your triceps effectively.
At Sweat Fixx, we focus on quality movement over just getting through reps. Small adjustments like this are what turn a “feel-good” workout into one that actually builds strength and delivers results. Whether you’re in a Sculpt, GRIT, or upper body-focused class, our coaches are always watching for these details so you get the most out of every movement.
If you’ve been doing bench dips like this, don’t worry—you’re not alone. But now you know what to fix, and once you do, you’ll feel the difference right away.
👉 Try Sweat Fixx with 2 weeks for $29 and start training with purpose
👉 Or book a free 15-minute consult and we’ll help you dial in your form and get stronger