The Sweat Fixx Blog
March Member of the Month: Julie Kingsley
March’s member of the month is likely no surprise to anyone who has been following our #MarchMadnessChallenge. This member has not only shown up, she has brought some serious fire. When she walks in the door, she is ready to work and has the most upbeat and positive attitude. She…
Friday is my second favorite F word… my first is…
Fail. What? Yes, fail is my favorite F word. Hear me out. According to the Miriam-Webster Dictionary, the definition of “fail” is “to fall short”. To. fall. short. That’s it. But you know what you have to to do to fail? You have to start. Whenever you miss your PR…
How to become a morning workout person.
Let’s face it, most people physically cringe at the thought of waking up before 6am. You need your 8 hours I get it. 5 years ago, I found the best way to stay on track with my workouts was to do it first thing in the morning, and I’ve…
February Member of the Month: Lindsay Cammarata
We are excited to announce our first ever Sweat Fixx Member of the Month, Lindsay Cammarata! Lindsay is a Wakefield resident that has been rocking it in our Row Fixx classes since we first opened. She comes to Sweat Fixx 3 times a week and since she started one month…
Breakfast on the go: Sweet Potato & Asparagus Egg Muffins
At Sweat Fixx, our crew is always on the move. From teaching or taking classes to trying to fit in a coffee break (or two)… finding free time to eat well doesn’t always come easy. That is why when any of us find a simple and healthy recipe, we love…
6 Minute Medicine Ball Ab Workout
Elise here! I don’t think you can ever have too many ab workouts. By now you all know I love me some ab workouts and since this is my turn to write a blog post,you are stuck with more ab workouts. Sorry not sorry. But seriously your core isn’t just…