The Sweat Fixx Blog
SEPTEMBER MEMBER OF THE MONTH: GABRIELLA MASTRANGELO
Our September member of the month always walks in with a smile on her face and no matter what class she’s taking, Gabriella Mastrangelo comes ready to work. Whether it’s getting one inch lower in Sculpt Fixx, or snagging that extra meter in HIIT, Gabriella never backs down from a…
Instructor Spotlight: Kayla Mackay
Don’t let her smile fool you – Kayla is all business when it comes to her workouts. You’ll see her behind the front desk, and behind the mic and you won’t ever regret a workout with her. She’s been with us since the very beginning and her bubbly personality is…
Eating Healthy on a Budget
I hear the same the message over and over, “I would love to eat healthy, but shopping at (insert expensive store here) is too pricey!” This statement is partially true, so I will give you SOME credit. The fact is, eating healthy can be a bit more expensive, but…
#FuelFixx: Pumpkin Smoothie
Fall is in the air, and along with the chillier temps comes everyone’s favorite fall flavor – pumpkin. September 1st hits and people go nuts over pumpkin-flavored everything. As for me, I totally jump on board the pumpkin train, but I try to make more health-conscious choices. Most of the…
3 Day Fuel Fixx Reset – In YOUR Words
We’re all getting ready to #FallIntoFitness here at Sweat Fixx, and one of the things we are MOST excited about is our 3 Day Fuel Fixx Reset starting on 9/18. We hosted our first 3 Day Fuel Fixx Reset right after 4th of July weekend. We kicked off the reset…
AUGUST MEMBER OF THE MONTH: RENEE MARCEAU
Our member of the month for August is a key member of our morning AND evening crews. She quietly crushes it on the rowers, lifts heavy and is a fan of doubles. She’s the one pushing the pace, encouraging the rowers next to her, and smiling ear to ear at…