The Sweat Fixx Blog
JULY MEMBER OF THE MONTH: MELISSA NOLAN
No matter what, when Melissa comes into the studio, she’s ready to rock. She will cheer you to your finish line and isn’t scared to push herself to be the hardest worker in the room. And it shows. Not only has she set new PR’s over the past year, and…
INSTRUCTOR SPOTLIGHT: ERICA DIPIETRO
If you haven’t met Erica yet, she is truly a force to be reckoned with. You can often see her crushing a morning class before changing into scrubs to head to work, or coming in after a long shift. No matter what, she gives it her all whether she’s taking…
JUNE MEMBER OF THE MONTH: RICH LAURENDEAU
Every time our June member of the month walks into the studio the energy of the room shifts. After his first class, he quickly became a regular in Arlington. Rich Laurendeau will make you believe in yourself, motivate you to be stronger than you even think you can be. He never will…
Summertime Produce: Organic vs. Conventional
Yes, I am usually the “crazy girl” checking to see if the produce is organic before I grab a strawberry from a friend’s house or we choose a lunch spot. This is because we are now living in a world that we have to label foods as “conventional” and “organic”…
INSTRUCTOR SPOTLIGHT: MOLLY GRAM
When Molly is at the studio, you can feel it. Her laugh and her drive motivate people in and out of the studio and we are so lucky that she took the leap to become one of our newest instructors. She inspires others not only with her hustle, but with…
Stretch Like You Mean It
When you make it to the finale in class, you mentally start preparing for your workout to be done. In some way, the finale marks the end of the “juicy” part of class. Some people breathe a sigh of relief, others grab their water, and more and more people are…