The Sweat Fixx Blog
Pregnant Not Powerless! Pregnancy and Working Out
Pregnant, not powerless— a phrase I have taken to heart since becoming pregnant back in August. Every time I tell someone that I’m working out or doing anything physical, I’m met with a “is that ok? I mean, you’re pregnant”. Since when did pregnancy become a disability? Because the last…
Instructor Spotlight: Mike Flynn
Just before Sweat Fixx Southie opened, we were on the hunt for instructors that would make great additions to our crew. Having known Mike for years, we knew his energy and grit would make him the perfect match. Just over a month in, and Southie is already obsessed with getting…
Member of the Month: Kristen Nelson
For the past 9 months, Kristen has been committed to her health by consistently working out at Sweat Fixx. She is one of those clients who comes in and quietly crushes every class. She doesn’t need the spotlight, doesn’t need to be the first to finish, but she will ALWAYS…
The goal crusher insight: motivation vs. discipline
We have ALL been there. You discover a new diet or workout plan. You get excited and tell your friends and family about your new goals. You envision the “new you” and how much more fabulous you will look and feel once you “just lose the weight”. You start the…
Member of the Month: Lauren Poirier
Make no mistake, when you see Lauren in class you know she will be one of the hardest workers in the room. She is always pushing for that PR while motivating everyone around her to push themselves just as hard. She has consistently showed up and dedicated the time to…
Chickpea Protein Bites
As a vegetarian, I am always looking for ways to incorporate more plant-based protein into my day. I have made many different kinds of protein balls before, but this was my first time experimenting with chickpeas. Not only does it provide a great base for consistency and texture –…