The Sweat Fixx Blog
No Bake Dark Chocolate Coconut Almond Butter Energy Bites
Something sweet is always necessary to have on hand! These energy bites are the perfect guilt-free snack when you are craving a sweet treat. They come together very quickly with healthy ingredients and store well in the refrigerator for a few days. Grab one for some added fuel as you…
INSTRUCTOR SPOTLIGHT: CARLENE KLUGE
Hey #fixxfam say hello to one of Southie’s newest instructors Carlene Kluge. Carlene was a college athlete who played on the Bentley Women’s Basketball National Championship team in 2014. Her competitive edge paired with her bubbly personality makes her classes a MUST try in our newest studio. Her energy is…
Baked Oatmeal with Blueberries & Bananas
This is my current favorite breakfast option when I’m not having eggs. You can double the ingredients and make it for your whole family. It’s even just as delicious reheated! Serve it with fresh fruit or simply eat it on it’s own with a drizzle of Grade A maple syrup…
Greek Turkey Meatballs
This recipe is actually one of my own and was something I threw together one night when I was craving Greek flavors and I used what I had in the fridge. Sometimes those recipes end up being the best! I’ve eaten these meatballs so many different ways and each way…
Dry Needling – What exactly is it?!
Hey — Ariel here! I’m one of Sweat Fixx Southie’s newest trainers but I am also a physical therapist and certified strength and conditioning specialist. A common treatment I use in my practice is dry needling– a quick, safe, effective treatment that helps decrease pain and reduce muscle spasms. Over…
Quinoa Stuffed Peppers
This is a perfect Meatless Monday option as it’s packed full of quinoa and spinach. If peppers aren’t your thing, the quinoa mixture on its own is a meal in itself. If you want a little added protein, adding ground turkey, lean ground beef or even ground bison are all…