The Sweat Fixx Blog
Is Strength Training or Cardio Better for Weight Loss?
One of the most common questions we get at Sweat Fixx Wakefield and Arlington is: “Is strength training or cardio better for weight loss?” And while we love a good sweat session on the rowers, our answer will always be that strength training is key if your goal is sustainable…
Instructor Spotlight: Kelsey (O’Keefe) Angelo
Meet Kelsey! We’re back with another Instructor Spotlight, and this week we’re thrilled to re-introduce Kelsey (O’Keefe) Angelo! An amazing strength and conditioning instructor at Sweat Fixx Wakefield! This boss lady started as a long-time client — and we knew right away she was meant to be on our instructor…
Why Sweat Fixx Is the Best Fitness Studio in Arlington, MA!
If you’re new to Arlington and searching for the best fitness studio near you, chances are you’ve already heard about Sweat Fixx Arlington — and for good reason. With 150+ five-star Google reviews, Sweat Fixx has built a strong reputation for having not only the best instructors in Arlington, but…
Looking for the Best Strength Training Studio in Wakefield?
If you’ve been searching for the best strength training and rowing studio near you in Wakefield, look no further than Sweat Fixx Wakefield. Established in 2017 by a local Wakefield resident, Sweat Fixx has been helping people get stronger for almost a decade. Our studio blends strength training and low-impact…
How do correctly do a Bicep Curl!
One of the most common exercises you’ll see in any strength studio is the bicep curl — but it’s also one of the most commonly performed incorrectly. As instructors, we see it all the time: weights swinging, elbows drifting forward, and momentum doing more of the work than your muscles.…
Instructor Spotlight: Caroline Stanclift
Caroline first joined us as a client at our Beverly studio — and from day one, we knew she was something special. She radiates positivity, drive, and that kind of energy that instantly lifts up everyone around her. It didn’t take long before we realized we needed her on our…