The Sweat Fixx Blog
Sweat Fixx
Chili Lime Veggie Burger
I am always on the lookout for a new “twist” on a homemade veggie burger. One of my favorite meals is a veggie burger over a salad or with a large side of spinach and avocado! I found this recipe from Minimalist Baker and made a few small changes. Mostly…
Instructor Spotlight: Courtney O’Keefe
Elise & Michelle knew from the first time they met with Courtney (fancy clothes & all) that she would be the perfect addition to the crew. Her positive energy and attitude was exactly what we were looking for in a front desk staff. As the whole team got to know…
Foodie Fixx Friday: Chicken Pasta Primavera
Nothing says Spring like a dish full of fresh veggies! One of my favorite things to do in the kitchen is take an indulgent dish and create a “lightened up” version without sacrificing any of the flavor. I came across Banza chickpea pasta recently in the grocery store and I…
Baked Oatmeal with Blueberries & Bananas
This is my current favorite breakfast option when I’m not having eggs. You can double the ingredients and make it for your whole family. It’s even just as delicious reheated! Serve it with fresh fruit or simply eat it on it’s own with a drizzle of Grade A maple syrup…
Greek Turkey Meatballs
This recipe is actually one of my own and was something I threw together one night when I was craving Greek flavors and I used what I had in the fridge. Sometimes those recipes end up being the best! I’ve eaten these meatballs so many different ways and each way…
Dry Needling – What exactly is it?!
Hey — Ariel here! I’m one of Sweat Fixx Southie’s newest trainers but I am also a physical therapist and certified strength and conditioning specialist. A common treatment I use in my practice is dry needling– a quick, safe, effective treatment that helps decrease pain and reduce muscle spasms. Over…