The Sweat Fixx Blog
Instructor Spotlight: Erin Cooley
Next up in our Instructor Spotlight series is Erin—aka the ultimate badass mom who somehow makes doing all the things look effortless. She’s a full-time working mom of two, teaches some of our favorite strength classes in our Wakefield location, and still finds time to lead spin classes at another…
Elise’s Morning Drink Stack Routine
One of my secrets to success is making things as automatic as possible. I thrive on building in routines I don’t have to think about they just become part of my day like brushing my teeth. I love habit stacking, bio-hacking, and finding ways to make my nutrition and fitness…
Instructor Spotlight: Alyson Dana
The heart of our studio has always been our incredible team of instructors. They show up every day with unmatched energy, thoughtful programming, and genuine care for every single person who walks through our doors. Our instructors aren’t just talented at what they do—they’re also amazing humans who make our…
Reverse Lunge Form: Are You Leaning the Wrong Way?
Did you guess right? 👀One of the most common mistakes we see with reverse lunges is leaning way too far back. A lot of people think their torso should stay completely upright — but in reality, this overcorrection pulls the work away from your front leg and can put extra…
Is it safe to work out while pregnant?
That amazing moment happens when you see those blue positive lines show up on your pregnancy test. After the initial excitement comes a wave of questions—one big area being: working out while pregnant. Is it safe to work out? Should I strength train and lift heavy? Does my heart rate…
How to Master Gorilla Rows
If you’ve been coming to our TRAIN or GRIT classes at Sweat Fixx in Wakefield or Arlington, chances are you’ve already met one of our favorite strength moves: the Gorilla Row. Unlike a standard bent-over row, this exercise is performed with heavier kettlebells since the weights rest on the floor…