The Sweat Fixx Blog
Dry Needling – What exactly is it?!
Hey — Ariel here! I’m one of Sweat Fixx Southie’s newest trainers but I am also a physical therapist and certified strength and conditioning specialist. A common treatment I use in my practice is dry needling– a quick, safe, effective treatment that helps decrease pain and reduce muscle spasms. Over…
Quinoa Stuffed Peppers
This is a perfect Meatless Monday option as it’s packed full of quinoa and spinach. If peppers aren’t your thing, the quinoa mixture on its own is a meal in itself. If you want a little added protein, adding ground turkey, lean ground beef or even ground bison are all…
Meet our Member of the Month: Caileen Foley!
Caileen is a staple in the Arlington studio and Sweat Fixx community. Her and her competitive edge always show up before the sun in our early morning classes. She not only challenges herself daily, but she inspires and encourages those around her. Committed, driven and competitive (AF) are just a…
Mediterranean Farro Salad
PREPARATION IS KEY: Simple & healthy salad to take for lunch or to have all prepped for dinner when you get home! There’s no time like the present time to focus on yourself! For me, preparation has always been the key to success when it comes to sticking to a clean diet. Not only is a clean, healthy way of eating a great way to get…
Instructor Spotlight: Erica Garland
How did you hear about Sweat Fixx and what made you interested in being a part of the team? I heard about Sweat Fixx through my friend and instructor, Colleen Langone. I heard her talking about the classes and decided I had to try them myself. I immediately fell in…
5 NEW Ways to Burn Your Legs on the WaterRower
No weights needed for this leg and booty burn! Want some fun creative ways to work your legs using the WaterRower?! Check out our quick video! Master Instructor and owner of Sweat Fixx, Elise Caira shows us how to get a quick and efficient lower body workout. “The secret to…