The Sweat Fixx Blog
I have PKD: Finding Strength in Vulnerability
I have polycystic kidney disease. After over a year it still feels weird even saying it. I will always remember the moment I received the call. It was the last Wednesday in October, October 25th 2017. I was running on the treadmill when my doctor called with the results of…
Sculpt your arms on the WaterRower!
Rowing is a great total body workout, with extra work coming from those legs. At Sweat Fixx, we like to switch it up sometimes and give those legs a break. We have found fun and creative ways to really work your upper body using just the rower! It is very…
No Bake Dark Chocolate Coconut Almond Butter Energy Bites
Something sweet is always necessary to have on hand! These energy bites are the perfect guilt-free snack when you are craving a sweet treat. They come together very quickly with healthy ingredients and store well in the refrigerator for a few days. Grab one for some added fuel as you…
INSTRUCTOR SPOTLIGHT: CARLENE KLUGE
Hey #fixxfam say hello to one of Southie’s newest instructors Carlene Kluge. Carlene was a college athlete who played on the Bentley Women’s Basketball National Championship team in 2014. Her competitive edge paired with her bubbly personality makes her classes a MUST try in our newest studio. Her energy is…
Baked Oatmeal with Blueberries & Bananas
This is my current favorite breakfast option when I’m not having eggs. You can double the ingredients and make it for your whole family. It’s even just as delicious reheated! Serve it with fresh fruit or simply eat it on it’s own with a drizzle of Grade A maple syrup…
Greek Turkey Meatballs
This recipe is actually one of my own and was something I threw together one night when I was craving Greek flavors and I used what I had in the fridge. Sometimes those recipes end up being the best! I’ve eaten these meatballs so many different ways and each way…