Sculpt your arms on the WaterRower!
Rowing is a great total body workout, with extra work coming from those legs. At Sweat Fixx, we like to switch it up sometimes and give those legs a break. We have found fun and creative ways to really work your upper body using just the rower! It is very important to keep your core…
Read MoreNo Bake Dark Chocolate Coconut Almond Butter Energy Bites
Something sweet is always necessary to have on hand! These energy bites are the perfect guilt-free snack when you are craving a sweet treat. They come together very quickly with healthy ingredients and store well in the refrigerator for a few days. Grab one for some added fuel as you head to the gym or…
Read MoreINSTRUCTOR SPOTLIGHT: CARLENE KLUGE
Hey #fixxfam say hello to one of Southie’s newest instructors Carlene Kluge. Carlene was a college athlete who played on the Bentley Women’s Basketball National Championship team in 2014. Her competitive edge paired with her bubbly personality makes her classes a MUST try in our newest studio. Her energy is contagious and it’s no surprised…
Read MoreBaked Oatmeal with Blueberries & Bananas
This is my current favorite breakfast option when I’m not having eggs. You can double the ingredients and make it for your whole family. It’s even just as delicious reheated! Serve it with fresh fruit or simply eat it on it’s own with a drizzle of Grade A maple syrup or even honey. If you’d…
Read MoreGreek Turkey Meatballs
This recipe is actually one of my own and was something I threw together one night when I was craving Greek flavors and I used what I had in the fridge. Sometimes those recipes end up being the best! I’ve eaten these meatballs so many different ways and each way is equally as delicious as…
Read MoreDry Needling – What exactly is it?!
Hey — Ariel here! I’m one of Sweat Fixx Southie’s newest trainers but I am also a physical therapist and certified strength and conditioning specialist. A common treatment I use in my practice is dry needling– a quick, safe, effective treatment that helps decrease pain and reduce muscle spasms. Over the past few months I…
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