The Sweat Fixx Blog
Workouts
Sculpt your arms on the WaterRower!
Rowing is a great total body workout, with extra work coming from those legs. At Sweat Fixx, we like to switch it up sometimes and give those legs a break. We have found fun and creative ways to really work your upper body using just the rower! It is very…
5 NEW Ways to Burn Your Legs on the WaterRower
No weights needed for this leg and booty burn! Want some fun creative ways to work your legs using the WaterRower?! Check out our quick video! Master Instructor and owner of Sweat Fixx, Elise Caira shows us how to get a quick and efficient lower body workout. “The secret to…
What’s to love about Grit Fixx?! Everything.
Recently, we added a new class to the schedule. One of our main focuses is to help clients build strength and confidence. Grit Fixx is the perfect class to do just that – we encourage clients to lift heavy, test their strength, and push their endurance to the max. This…
On the Go Pumpkin Workout
Fall is my FAVORITE season. I love the weather, the beer, and ALL things PUMPKIN. So, to go along with the massive amounts of pumpkin-spiced coffee I’ve consumed, I thought “why not get in the spirit and rock a pumpkin themed outdoor workout?!” With all the back-to-school events, sport tournaments,…
Jeanette’s Upper Body Towel Workout
For anyone who has taken my class, you know that a towel is going to make an appearance. The great thing about working out with a towel is you can do it at the gym, at home, on vacation, watching tv, at the beach – you can do it anywhere!…
5 Minute Better Butt Workout
As many of you know one of our crew members is taking a few weeks off to go tie the knot & enjoy some much deserved honeymoon time! While chatting with Amanda, she mentioned she would still try to get her own workouts in, even if it was just a quick…