The Sweat Fixx Blog
Fitness Tips
ROWING FOR A CAUSE 10K FOR BRIGHT PINK SPOTLIGHT: KRISTINA COCCOLUTO
On October 29th, we’re Rowing For A Cause. The cause? Bright Pink, the only national breast cancer organization that focuses on prevention. When one of our #FixxFam, Kristina Coccoluto, shared her story with us, we just knew we had to share it. If you HAVEN’T met Kristina yet, you’re missing…
SATURDAY MORNINGS ARE FOR BATTLE FIXX
Saturday mornings are for battle! That’s right, once a week, we have our Battle Fixx class – a circuit-based class where Fixxers tackle 300m, 200m, and 100m sprints for a chance to snag a personal record, a round win or a new studio record. Haven’t been to a Battle Fixx…
Miriah’s 5 Tips for Getting It All Done
Our supermom instructor, Miriah, seems to do it all with a smile on her face. She pushes us to get one inch lower, each and every time she’s on the mic, all while having an ultrasound career, and well, being a mom. So how does she do it (seriously,…
Go Ahead and Love Your Body
Self love is work. Appreciating what your body can do is increasingly difficult in a world where filtered photos, miracle wraps, and different diets are blasting us on and offline. I still remember the first time that I became aware of what my body looked like. I was in 7th…
Get. Off. The. Scale.
“Don’t believe a thing the scale tells you, and stop trying to please the weight gods — they’re the wrong deities, and they live in the wrong church.” – Jon Gilson I triple-dog-dare you to find one person in the WORLD who enjoys stepping on a scale. Why? …
THE TIME IS NOW: MOTHER’S DAY EDITION
Hey Crew, Elise here! Today, I am taking over the blog with a special Mother’s Day post. If you have been to the studio, there’s a really good chance you have run into my mom, Sue. Since our grand opening, she regularly takes five classes a week, and even doubles…
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