The Sweat Fixx Blog

Hi Crew- Michelle here! A large part of what makes a Sweat Fixx class fun, challenging, and addicting is the chance to watch your numbers improve as you become stronger and faster on the rower. As instructors, we love giving our clients goal times, goal distances and encouraging them to…

When you make it to the finale in class, you mentally start preparing for your workout to be done. In some way, the finale marks the end of the “juicy” part of class. Some people breathe a sigh of relief, others grab their water, and more and more people are…

You’ve heard all of us say “Don’t let your form go” at some point in class. Whether we are lifting heavy or rowing hard, we want to make sure we are doing all of our hard work correctly, so we continue to get stronger while minimizing our injury risk. This…

This is topic that I’ve been excited to write about for awhile – Supplements. I’ve had many of you ask me, “what do you take?” That is not an easy question for me to answer. Just because I use a certain product, that does not mean you should as well.…

Are you taking on the Rowing For A Cause 10K this weekend? We’re SO pumped to see everyone coming together to raise money for Bright Pink and to see you join the #10000Club. So, in order to celebrate this big milestone, our instructors have come together to give everyone taking…