The Sweat Fixx Blog
Fitness Tips
Mastering the Overhead Tricep Extension: Avoid Common Mistakes
Hey, Sweat Fixx community! I recently shared an Instagram reel that dives into the overhead tricep extension—a key exercise for building strong arms. If you haven’t checked it out yet, make sure to watch it for some visual cues that can make a huge difference in your workout routine. At…
Instructor Spotlight: Melissa Flanagan
Instructor Spotlight: Melissa Flanagan! Melissa joined the crew recently and is already making her mark on this Sweat Fixx community. She is one of the hardest working people we know. She is the ultimate team player, bringing her positive energy everywhere she goes. Her creative classes and contagious positive attitude…
2020 School Year – 3 Different Perspectives
2020 – the year where nothing is normal, everything is chaotic, but everyone is trying their best. Sometimes you have to laugh, cry or yell (or all 3) to just get by. We asked 3 people on our crew to help get different perspectives on how they are handling their…
“The New Normal” – Finding balance, routine & a new snack idea!
This is a tough time for everyone. Stress, worry and fear are common feelings for many people. It is hard with the unknown and uncertainty of it all. Sweat Fixx really wants to be able to bring any sense of normalcy and routine to you all during this time. We…
Pregnant Not Powerless! Pregnancy and Working Out
Pregnant, not powerless— a phrase I have taken to heart since becoming pregnant back in August. Every time I tell someone that I’m working out or doing anything physical, I’m met with a “is that ok? I mean, you’re pregnant”. Since when did pregnancy become a disability? Because the last…
The goal crusher insight: motivation vs. discipline
We have ALL been there. You discover a new diet or workout plan. You get excited and tell your friends and family about your new goals. You envision the “new you” and how much more fabulous you will look and feel once you “just lose the weight”. You start the…