Instructor Spotlight: Lauren Tamburello

If you’ve taken a class at our Wakefield studio, there’s a good chance you’ve felt Lauren’s energy — whether it was bright and early at Tuesday 5:30AM HIIT or during one of the many classes she jumps in to sub. She brings a powerful mix of enthusiasm, thoughtful coaching, and real-deal strength to every room she steps into.

Now for the fun stuff — let’s get to know Lauren a little more beyond the studio. From the music that fuels her workouts to the props she loves training with (and yes, her signature dance breaks), these quick hits give you a peek into what makes her such a vibe at Sweat Fixx.

If you could have any job in the world, what would it be?
Own my own fitness studio 🙂

What’s one song or type of music that instantly gets you hyped during a workout?
80’s music, Beyoncé, Whitney — and any good remix!!

What’s your go-to post-workout meal or snack?
Yogurt and granola

What’s your favorite motivational quote or mantra?
I’m really inspired by Brené Brown’s work, specifically Strong Ground, which I read recently.

If you could design your dream Sweat Fixx workout, what would it look like?
Lots of props — BOSU, weights, bands, balls, steps — with a biceps, back, and leg focus.

How do you like to spend your time outside the studio?
Cooking and spending time with family

What’s a fun fact about you that most people don’t know?
I’m a twin

If you could only use one piece of equipment for the rest of your life, what would it be?
Yoga blocks

Early bird or night owl?
Early bird

If Sweat Fixx had superlatives, what would you win (most likely to…)?
Be found dancing in class!