Instructor Spotlight: Caroline Stanclift

Caroline first joined us as a client at our Beverly studio — and from day one, we knew she was something special. She radiates positivity, drive, and that kind of energy that instantly lifts up everyone around her. It didn’t take long before we realized we needed her on our team.

Caroline is one of those rare gems you could talk to for hours — down-to-earth, kind, and endlessly inspiring — but don’t be fooled… when it’s time to work, she brings the FIRE in every GRIT class she teaches. Let’s get to know Caroline a little more!

• How long have you been at Sweat Fixx and what caused you to want to join the team? I’ve been at Sweat Fixx for just about 1 year.  I wanted to join because I loved the classes and community and wanted to be part of it all. 
• What your favorite class is to teach/take and why? I love GRIT because rotating through short stations keeps things fresh—different moves, equipment, and muscle groups every couple minutes. GRIT always flies by! 
• What’s one piece of advice you would give someone new who is trying out SF for the first time? The rowers aren’t as intimidating as you think and we are there to support you throughout your first classes and beyond. 

Now some rapid fire questions…

• What’s one song that instantly gets you hyped during a workout? Lose My Breath by Destiny’s Child 
• What’s your go-to post-workout meal or snack? I make these no bake energy bites with oats, peanut butter, chia seeds, honey, chocolate chips, coconut and craisins. SO good. 
• Which Sweat Fixx class challenges you the most personally—and why? I think ROW is most challenging with longer cardio pushes because my mind starts to wander and my cardio isn’t great.  
• What’s your favorite motivational quote or mantra? Dig in. 
• If you could design your dream Sweat Fixx workout, what would it look like? All partnered, heavy weights and a fun theme like Christmas or Halloween 
• How do you like to spend your time outside the studio? I love all outside activities (hiking, skiing, hanging on the beach), cooking, cross stitch, and hanging with my friends/family, particularly my big German shepherd Sully. 
• What’s a fun fact about you that most people don’t know? I summited Mt. Kilimanjaro. 
• If you could have any job in the world wat would it be? I’d love to work for a patient advocacy organization supporting patients and families with rare genetic disorders. I’m a genetic counselor through and through. 
• What’s your guilty pleasure TV show or movie? 90 day fiance 
• What’s one fitness trend you secretly love? walking pads for under your desk 
• What’s one fitness trend you hope never comes back? sketchers shape ups 
• If Sweat Fixx had superlatives, what would you win ? oh this is hard! Most likely to play Whitney Houston in class? Most likely to get in a random deep conversation. LOL 

Catch Caroline in our Sweat Fixx Wakefield studio every Wednesday night and Thursday morning for GRIT!