How to Master Gorilla Rows
If you’ve been coming to our TRAIN or GRIT classes at Sweat Fixx in Wakefield or Arlington, chances are you’ve already met one of our favorite strength moves: the Gorilla Row.
Unlike a standard bent-over row, this exercise is performed with heavier kettlebells since the weights rest on the floor between reps. That quick reset allows you to load up more than usual, build serious pulling strength, and improve stability through your core and back.
But with heavier weights comes a greater chance of injury. Before you step foot into your next Sweat Fixx class, make sure you review these tips to keep your form on point and your body safe.
💡 Pro Tip: Elise, our founder, has a fun Instagram challenge where she checks how well you can spot incorrect form. Test your eye, then come back and practice these cues in class!
5 Tips for Perfecting Your Gorilla Row
1️⃣ Hinge at your hips — Keep your back flat (no turtle shell).
2️⃣ Set your stance — Feet solid and shoulder-width apart.
3️⃣ Engage your core — Stability first, power second.
4️⃣ Keep elbows close — Avoid chicken-winging out to the sides.
5️⃣ Control the negative — Lower the kettlebells smoothly; no slam drops.
Now go book your next class at our fitness studios in Wakefield or Arlington MA and perfect that form (and don’t be scared to pick up some heavies)!
Want to book your first class ? Head to sweatfixx.com and snag our 2 weeks unlimited for only $29!
Sweat Fixx Wakefield : 383 Lowell St Wakefield MA
Sweat Fixx Arlington: 454 Main St Arlington MA