Our strength and conditioning programs are designed to make athletes more explosive and strengthen muscles to prevent common injuries. Whether you have never lifted before or have been lifting for years, our programs will not only challenge you but educate you on proper weight lifting technique.
Each workout series is designed specifically with your sport in mind. BONUS the low impact cardio training allows athletes to train in and out of season. Grab your teammates and book your first Sweat Fixx Athlete session today!
Are you an athlete who wants to step up your game? Become a Sweat Fixx Athlete today: